The Shop
Find products, e-books and guided relaxations to help you on your path to better health and less stress!
Recipe Ebook
Do you want to eat healthier, but don't have the time to figure out what to cook?
This program includes 14 delicious easy-to-make plant-based one pan recipes, a
7-day meal plan and a full grocery list.
12-Month Health & Wellness Planner
Your 12-Month Health & Wellness Planner to help you reach your health goals! Includes 12 pages, which you can print or fill out directly on your computer, with 12 different journaling prompts. Bonus mantra sheet with 15 mantras included!
PDF Planner
A Guided Visualisation for Success in Achieving your Goals
Guided Relaxation
A 5-minute guided visualisation to help you achieve your goals. You'll feel grounded, relaxed & ready to take action to achieve your goals! For best results listen to this guided relaxation frequently.
Downloadable Guided Relaxation
A 6-minute recording to help you relax and let stress melt away.
