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You’re overwhelmed and struggling to take the time to take care of yourself.
You know that your wellbeing matters, but you’re stuck and don’t know where to start.
You’re stressed and frustrated, wanting more out of life, but feeling like everything is a hassle and too much work.
What if you went about your day with intention, and finished your day with a sense of accomplishment?
What if you took control of your stress and it no longer ruled your life?
What if you had easy tools at your fingertips to take care of yourself, so that you could feel your best?
I personally created this course to give you the tools you need to better manage your stress.
By the end of this course, you’ll have everything you need to identify your own stressors, manage your energy, and complete the stress cycle. I’ve also included my favourite tool to boost energy and health, and I’m teaching you how to create your very own 10-minute stress less daily practice!
Journaling prompts that will help you tap into your intuition and help you achieve your goals (Valued at $17)
A 6-minute guided relaxation to help you de-stress right away! (Valued at $20)
A daily journaling worksheet to practice what you’ve learned and develop your own 10-minute daily practice (Valued at $10)
A monthly calendar worksheet to track your progress and keep you motivated (Valued at $5)
7 short video lessons where I personally go through what you need to know to stress less (Valued at $97)
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Valerie’s course to help you stress less is amazing! The lessons are short with really clear action steps - perfect for a busy mom. They also encourage 15 minutes of quiet, “you” time per day which is not only do-able, but also has the power to totally change your day and week. I loved it!
Sadie C.
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Valerie's story is so compelling. She is now able to get a handle on stress after her intense experience and she has shared these super helpful tips on how I can do the same. Thanks to this course , I now have an arsenal of practices that I can use to keep stress at bay. Thank you Valerie!
Bunmi A.
Back in 2011 when I graduated from medical school I was angry, frustrated and on the edge of burnout. I had developed an autoimmune disorder, called alopecia universalis, where I lost all of my hair, including my scalp hair, eyelashes and eyebrows. I was stressed out, overwhelmed and stuck, unsure of what to do next. I knew that I wanted to feel well again but didn’t know where to start.
When I finished my training two years later, I decided to create my own path and focus on my health and wellbeing. At first I struggled to prioritize myself. There were a lot of external pressures to continue living a busy stressful lifestyle as a resident doctor and then as a doctor new to practice.
But once I realized that my biggest roadblock was myself, things started to shift. I got out of my own way and trusted what my body and my intuition were telling me.
My health and wellness became my #1 priority, so that I could live my best life and be there for those that I loved. This became even more clear when I became a mom.
I now have a sense of balance and control (most of the time!) in my very full life as a mom of 3, medical doctor and wellness coach.
You don’t want to spend 45 minutes on yourself
You’re not ready to take action
You know exactly how to manage your stress in a healthy way
You want a course made by someone you can trust, who’s been where you are, and has the training and qualifications to back her experience up!
You want a short, practical course that gives you action steps to take right away!
You want to develop your own toolbox of strategies
You want access to resources to help you reach your goals, such as journaling prompts, worksheets and a guided meditation.
You aren’t feeling stressed right now
This course is specifically designed by me, a busy MD mom of 3, for other women who are also juggling multiple roles. I take what I’ve applied to both myself and my clients over the past 10 years and simplify it so that you can apply it right away! This course is short and to-the-point with lots of simple things you can do right now that make a big impact in your life today.
First of all this course is short and doable - only 45 minutes total of video lessons, each lesson only 3-10 minutes long. Even if you only have a few minutes per day, you can do this! Then once you’ve completed the course, you’ll have your own toolbox of strategies that you can use, including a daily journaling practice that takes only a few minutes a day.
I cover an introduction to the course, why you are worthy, why you matter and why self-care is crucial,
why stress is important and not necessarily bad, and how to identify your own stressors. Plus how to manage your energy and identify your fountains and drains, how the stress cycle works, what happens when we get stuck and how to reduce stress. The power of affirmations and how to use them and
how to build your own 10 minute stress less daily practice.
Yes! There is a daily journaling worksheet and monthly calendar included, which you can print or digitally fill out.
It’s in US dollars.
I believe in the power of this course and know that it can work for you! If you’re unhappy with something, please reach out to me and I’ll be here to help!
