Feel Tired, Stuck, or Frustrated With Your Metabolism?

Download the Metabolism Reset Guide — your physician-designed roadmap to feeling energized, balanced, and in control again.

Get clarity. Get momentum. Get your next step.

If your energy, consistency, or body has changed over the last few years… it’s not your fault.

Women in their 30s and 40s experience real metabolic and hormonal shifts — and most health advice doesn’t take this into account.

You’re busy.
You’re pulled in a million directions.
And even when you’re “doing the right things,” your body may not be responding the way it used to.

This guide shows you why — and what to do about it.

Inside Your Free Metabolism Reset Guide, You’ll Discover:

✅ How to stabilize your metabolism with simple, proven foundations
✅ Why your energy crashes happen (and how to fix them)
✅ The Metabolic Fuel Formula — the easiest way to balance protein, fiber, and blood sugar
✅ High-protein, high-fiber meals you can use right away
✅ Your Reclaim Foundations — the habits that create fast momentum
✅ How to start feeling better in 72 hours with one small shift

This isn’t a diet.
It’s a reset — designed for busy women who need clarity and simplicity, not more overwhelm.

This Guide Is Perfect For You If…

✔ You’re tired of feeling exhausted, stressed, or overloaded
✔ You want more consistent energy for work, kids, and life
✔ You’re eating “healthy” but not seeing results
✔ You’re overwhelmed by conflicting health advice
✔ You want practical steps that fit your real life
✔ You want to feel like yourself again

If you’re nodding along, you’re exactly who I created this for.

I help high-performing women rebuild their energy, confidence, and metabolic health using simple, science-backed strategies that actually fit their busy, full lives.

As a physician, I’ve worked with countless women who are doing all the right things — yet still feel tired, overwhelmed, and frustrated by a body that no longer responds the way it used to. And as a woman, I know this experience personally.

During medical school, I went through burnout and developed alopecia universalis, an autoimmune condition that challenged my health, confidence, and sense of control. That season taught me a powerful lesson: real change doesn’t come from pushing harder — it comes from rebuilding your foundations.

That’s exactly what this guide is designed to help you begin: reclaiming clarity, supporting your metabolism, and creating sustainable habits that help you feel strong, steady, and like yourself again.

Created by Dr. Valerie Hertzog

MD, Lifestyle Medicine Physician & Women’s Health Coach

Ready to feel energized and in control again?

Enter your email below and I’ll send the guide straight to your inbox.

What Happens Next

After you sign up, here's what to expect:

Your Metabolism Reset Guide arrives immediately in your inbox
You’ll be taken to a page with a short video to help you start strong and get the most out of the guide
Over the next few days, I’ll send practical, personalized support to help you put this into action — without overwhelm

Simple. Supportive. Designed to fit your life.