The Total Health Reset
1:1 WOMEN'S HEALTH COACHING WITH DR. VALERIE
You're great at solving problems. But this one, feels different.
When something isn't working at work, you strategize.
When your kids are struggling to regulate, you prioritize.
When your tupperware cupboard overflows one too many times, you organize.
But then there’s your health. The advice is conflicting, your body isn't responding the way it used to, and despite all your attempts to strategize, prioritize and organize, you still feel like you're piecing it together with whatever’s left over that day.
When your kids are struggling to regulate, you prioritize.
When your tupperware cupboard overflows one too many times, you organize.
But then there’s your health. The advice is conflicting, your body isn't responding the way it used to, and despite all your attempts to strategize, prioritize and organize, you still feel like you're piecing it together with whatever’s left over that day.
If every busy week turns into the shame spiral of:
“I’ve ruined everything already. I have to start over on Monday.”
Then, you’re being too hard on yourself. The problem isn't your missed workout, last minute vacation, or the busy week that had you ordering in more than once.
The problem is expecting perfection and lack of strategy for what happens next. True consistency centres around knowing how to come back.
Inside the The Total Health Reset, we practice recovering, adjusting, and continuing.
The problem is expecting perfection and lack of strategy for what happens next. True consistency centres around knowing how to come back.
Inside the The Total Health Reset, we practice recovering, adjusting, and continuing.
Private physician-led health coaching for women 35+
You already know your health matters. The challenge isn't believing it's important—it's finding an approach that's personalized, grounded in science, and realistic enough to work alongside a demanding career, a busy family, and everything else life asks of you.
That’s where The Total Health Reset comes in.
That’s where The Total Health Reset comes in.
Your RESULTS AND Your path will look different because your life LOOKS different. THAT's THE POINT.
Maybe you start by eating enough protein at breakfast before changing anything else.
MORE ENERGY
Maybe you begin with two strength workouts each week instead of trying to fit in five.
increased STRENGTH
Maybe you simplify dinners and build meals around foods you already enjoy.
BETTER NUTRITION
Maybe you start by eating enough protein at breakfast before changing anything else.
reduced stress
Maybe you learn to recover from a busy week instead of reverting to old habits.
Greater Consistency
Maybe you stop second-guessing every outfit because you feel good in your skin.
deeper confidence
We’re not overhauling your entire life over night. Over eight weeks, we'll work through a guided curriculum designed to help you understand your body, build sustainable habits, and create a personalized strategy that builds the foundation, habits, and momentum you continue strengthening long after the program ends.
I'm Dr. Valerie Hertzog
During medical school, I lost every strand of hair on my body due to an autoimmune condition that forced me to rethink everything I believed about health. Like many of the women I work with today, I was trying to juggle long hours, high expectations, and the assumption that my health could wait.
That experience taught me that lasting health isn't built through willpower or perfection. It's built through realistic habits, consistent support, and a plan that genuinely works with your life.
Today, I combine my medical training with personalized coaching to help high-performing women build realistic habits that fit their lives.
Practicing physician in Ottawa, Canada
Science-backed, lifestyle-focused health coach
ADVOCATE OF PROGRESS OVER PERFECTION
Mom of three who gets the realities of a full life
The difference is in the day-to-day.
Many health programs give you information. The Total Health Reset gives you a personalized strategy, ongoing support, and the accountability to turn small, sustainable changes into lasting results.
Every week of The Total Health Reset includes:
Every week of The Total Health Reset includes:
To help you understand the "why" behind each week's focus.
10-20 minute video lesson
With reflection prompts, exercises, and a clear plan for the week ahead.
GUIDED WORKBOOK
Answer questions, adapt your plan, and help you navigate real life.
PRIVATE COACHING
Get guidance between sessions whenever questions come up.
DAY-TO-DAY COACHING
8 weeks of complimentary access to Shaina Falcone's Fitness program.
WORKOUT PROGRAM
True support, every step of the way… and beyond.
Most women continue coaching on an on-going basis after completing their first eight weeks. Coaching spots are extremely limited, and offered exclusively to Total Health Reset participants.
Most women continue coaching on an on-going basis after completing their first eight weeks. Coaching spots are extremely limited, and offered exclusively to Total Health Reset participants.
IMPLEMENTATION > INFORMATION
Every woman starts with different goals, but they all get there the same way: consistent implementation.
"I have more energy and know what to eat every day to feel good. I save so much time (and money!) by knowing what to shop for and how to use the food I have... I also learned how to create fitness goals that actually work for me and that I can stick to."
I finally stopped trying to figure it all out on my own
Amy
"From day one, I felt supported, encouraged, and truly seen... This program didn't just focus on nutrition or workouts—it was a full mind-body reset... I finally feel like I have the tools to stay on track long-term."
I felt supported every step of the way
Michelle
"As a busy mom and entrepreneur, I knew I didn't have time to spend testing different approaches... Val designed a strategy that aligned with my lifestyle and adapted to busier seasons of life."
The plan actually did fit my busy life
Amanda
"Through the Total Health Reset program, I was able to gain consistency with habits and goals, which I have tried years to attain. She helped with accountability and provided me tools to keep going."
I finally built consistency
Danielle
Not quite sure if this is the right fit? Let's chat. We'll talk about your goals, where you're feeling stuck, and whether the Total Health Reset is the best next step for you.
Option 2: Book A Discovery Call
You're ready to get started and want to secure your spot. Complete the intake form, and I'll personally review it before we decide to make it official.
Option 1: Start Your INTAKE Form
✓ 8 weeks of 1:1 physician-led health coaching
✓ 8 Weekly Video Lessons
✓ 8 Guided Workbooks
✓ Comprehensive health & lifestyle assessment
✓ Weekly coaching sessions
✓ Unlimited Voxer support between sessions
✓ Simple habit tracking & accountability
✓ Personalized long-term health strategy
✓ 8 Weekly Video Lessons
✓ 8 Guided Workbooks
✓ Comprehensive health & lifestyle assessment
✓ Weekly coaching sessions
✓ Unlimited Voxer support between sessions
✓ Simple habit tracking & accountability
✓ Personalized long-term health strategy
$2500 CAD
ONE PAYMENT
$675 CAD
4 x bi-weekly
TWO PAYMENT OPTIONS:
The Total Health Reset is for you if:
- You lead a busy professional life and want a health strategy that works with your schedule.
- You're tired of piecing together advice from podcasts, social media, and Google, and you're looking for expert guidance you can trust.
- You know what healthy habits look like, but you want help making them realistic, sustainable, and consistent.
- You're ready to stop relying on motivation and start building habits that fit the life you've worked hard to create.
- You're looking for personalized support, accountability, and a physician-led approach.
You've spent years investing in your future. Now, it's time to invest in the you who gets to enjoy it.
Frequently Asked Questions
Your career has a plan. Your finances have a plan. Your health can too.
What’s covered in the PROGRAM?
We begin by assessing your current habits, lifestyle, and goals before creating a personalized plan that fits your real life. Over the following weeks, we'll refine your approach through weekly coaching, ongoing support, and simple habit tracking, building consistency one step at a time. By the end of the program, you'll have a clear understanding of what works for your body—and a personalized plan to keep your progress going.
The Total Health Reset is designed for women 35+ who are juggling demanding careers, businesses, families, or all three. If you're looking for a personalized, evidence-informed approach to your health—not another quick fix—you'll likely be a great fit.
I’ve done a lot of programs before. IS THIS right for me?
IS THIS ONLY FOR WEIGHT LOSS?
Not at all. While weight loss may be one goal we work toward, the program focuses on improving your overall health through nutrition, movement, sleep, stress management, and sustainable habits. Your plan is built around your goals.
HOW MUCH TIME DO I NEED EACH WEEK?
The program is designed for busy women. Each week includes a short educational video, a guided workbook, your coaching session, and practical action steps that fit into your existing schedule. The goal is to create habits that work in real life—not add another full-time job to your calendar.
Is this medical care?
No. While I’m a practicing physician, this program is health coaching—not medical care. The focus is on education, behaviour change, accountability, and helping you build sustainable habits that support your health.
CAN I CONTINUE AFTER 8 WEEKS?
Absolutely. Many clients choose to continue with monthly coaching to maintain momentum, navigate new seasons of life, and continue refining their health strategy with ongoing support.
There comes a point when prioritizing your health stops feeling optional.
You already know that vegetables matter and movement is important. You know sleep affects your health and blue light affects your sleep.
The challenge isn't knowing what matters.
It's knowing what to do first, what matters most and how to stay consistent when life gets busy.
That's what we work on together.
