by implementing the RIGHT strategies and healthy habits to ensure they get long-lasting results
so that they can feel healthy & energized and thrive in their daily lives
Empowering women in their 30's and beyond
reclaim control of their health
Are you feeling tired, overwhelmed, & unsure what to do next when it comes to your health?
get the support you need.
Meet My90-Day
Total Health Reset Program
Build resilience
Specific benefits you can expect:
By working one-on-one with me, I’ll guide you to reach your goals, learn exactly what you need to do to feel better right away, and tailor the program to your specific needs.
You’ll get individual Zoom coaching sessions, accompanying workbooks, personalized goal setting and action plan, and support and accountability.
More energy
Less stress
Better sleep
More confidence
Better mood
Ready to stop being on autopilot and take control of your wellbeing? In this program I show you how to go from feeling stressed, tired and overwhelmed, to feeling healthy, energized and empowered, so you can thrive!
Let’s Work Together
ONE-ON-ONE
30-Day REVIVE Coaching Program
grab my Free wellness resources bundle
one-on-one Coaching for TOTAL Health
Are you ready to tackle stress more effectively so it no longer negatively impacts your health? Take steps towards better health, less stress & more energy.
The bundle includes a stress relief journal, a guided relaxation and 7 days of healthy meals, to help you on your path to better health and less stress!
I show you how to go from feeling stressed, tired and overwhelmed, to feeling healthy, energized and empowered, so you can thrive!
I’ve been there too.
I thought I had it all figured out. I was going after my dream of becoming a medical doctor, which involved working long hours and putting others first, while unintentionally neglecting my own self care.
Until one day I couldn’t keep going. My body rebelled, I reached a crisis point and I had to make changes. It wasn’t easy, but I figured it out one step at a time.
I’m now making daily intentional choices to prioritize myself and my wellbeing, while also balancing my roles as a doctor, health and wellness coach, mother and wife.
It’s my mission to help you do the same and to show you that you don’t need to feel stressed all the time, and that you can make small meaningful changes so you can be healthy, have more energy and thrive!
Hi I’m Valerie.
My top 3 tips to get organized and start tackling your to-do list so that you can stress less, prioritize your wellbeing and thrive! Plus a daily, weekly and monthly downloadable planner with everything you need to set yourself up for success and reach your goals!
