Helping high-performing women build a healthier life that fits the one they've already worked so hard to create.
Personalized, physician-led health coaching for women 35+
Choose the path that's right for you.
You know what you should be doing.
The challenge isn't knowing what to do. It's knowing where to start, what to prioritize, and how to stay consistent when life gets busy.
As a physician, lifestyle medicine expert, and health coach, I help women over 35 build realistic, sustainable habits that support their energy, strength, and long-term health.
Ready for Personalized Support?
Explore my physician-led 8-week 1:1 coaching program
Want to Talk First?
Let's discuss your goals and see if we're the right fit.
Book a Complimentary Discovery Call
Just Getting Started?
Grab the Metabolism Reset Guide
Download my free guide and start building healthier habits today.
FREE METABOLISM RESET GUIDE
- Understand what’s changing in your metabolism in midlife
- Stop guessing and overspending on supplements
- Stabilize energy and blood sugar
- Build simple, sustainable habits that fit real life
A physician-designed starting point to understand why your body feels different now and what to focus on first.
Hi, I’m Dr. Valerie Hertzog
My approach combines evidence-based medicine with personalized coaching to help you cut through the noise, focus on what matters most, and build healthy habits that actually fit your life.
I don't believe in quick fixes or perfection. I believe in creating sustainable change through small, meaningful actions that build momentum over time.
Because most women don't need more information. They need clarity, a personalized plan, and someone in their corner to help them consistently put that plan into action.
The Total Health Reset
The Total Health Reset is my signature, physician-led coaching program for women who want a deeply personalized, science-informed approach that supports your whole system — your metabolism, hormones, routines, mindset, and real-life demands.
Personalized 1:1 coaching for women 35+ ready to feel strong, energized, and in control again.
Together, we build habits that:
Fit your schedule and season of life
Feel sustainable and create lasting momentum
Support your energy and your metabolic health
Book a Free Discovery Call
In this call, we’ll look at your goals, energy, routines, and biggest roadblocks. You’ll leave with clarity and next steps, whether or not we decide to work together.
I was so tired of trying to figure it all out on my own! Google + advice from others was so conflicting and I really just wanted to learn what I needed to do for me specifically... By the end of our time together, eating nutritiously has become a normal and enjoyable part of my life!
I also learned how to create fitness goals that actually work for me and that I can stick to (a first in 20+ years of trying!). I've learned just how much of it was my mindset and have been using that to keep me accountable when I just want to throw in the towel.
I have more energy and know what to eat every day to feel good.
“
Amy, Total Health Reset
From day one, I felt supported, encouraged, and truly seen. This program didn’t just focus on nutrition or workouts—it was a full mind-body reset that helped me rebuild healthy habits in a sustainable way.
What really stood out was the level of care and accountability. I never felt judged—only guided, uplifted, and challenged in all the right ways. The progress I’ve made physically and mentally has been incredible, and I finally feel like I have the tools to stay on track long-term.
Joining the Total Health Reset program was one of the best decisions I’ve made for myself.
“
Michelle, Total Health Reset
She has this kind, calming presence that makes you feel seen no matter how you show up.
Every session with Val felt like a safe space.
“
Kelsey, Total Health Reset
I am excited about the plan we have in place and continuing to create balance in my life.
From my first session with Val, I felt understood and supported.
“
Amanda, Total Health Reset
“I no longer feel guilty about putting myself and my health first.”
Danielle, Total Health Reset
She is smart, insightful, knowledgeable, empathic, supportive and a great cheerleader.
Nicole, Total Health Reset
Read their transformations, in their own words.
Not sure where to start?
