to be healthy, feel energized & thrive!
Tell me more
By working one-on-one with me, I’ll guide you to reach your goals, learn exactly what you need to do to feel better right away, and tailor the program to your specific needs.
You’ll get 12 individual coaching sessions, accompanying workbooks for each week, a meal plan, personalized goal setting and action plan, and support and accountability.
Ready to stop being on autopilot and take control of your wellbeing? In this program I show you how to go from feeling stressed, tired and overwhelmed, to feeling healthy, energized and empowered, so you can thrive!
Let's Do this!
In this course I show you the 4-step process for taking control of your health so that you can reach your goals and upgrade your lifestyle!
In this course, learn how to stress less and reduce overwhelm to feel balanced and in control of your life in just minutes per day!
I show you how to go from feeling stressed, tired and overwhelmed, to feeling healthy, energized and empowered, so you can thrive!
I thought I had it all figured out. I was going after my dream of becoming a medical doctor, which involved working long hours and putting others first, while unintentionally neglecting my own self care.
Until one day I couldn’t keep going. My body rebelled, I reached a crisis point and I had to make changes. It wasn’t easy, but I figured it out one step at a time.
I’m now making daily intentional choices to prioritize myself and my wellbeing, while also balancing my roles as a doctor, health and wellness coach, mother and wife.
It’s my mission to help you do the same and to show you that you don’t need to feel stressed all the time, and that you can make small meaningful changes so you can be healthy, have more energy and thrive!
More About Me
My top 3 tips to get organized and start tackling your to-do list so that you can stress less, prioritize your wellbeing and thrive! Plus a daily, weekly and monthly downloadable planner with everything you need to set yourself up for success and reach your goals!