I thought I had it all figured out. I was going after my dream of becoming a medical doctor, which involved working long hours and putting others first, while unintentionally neglecting my own self care.

Until one day I couldn’t keep going. My body rebelled, I reached a crisis point and I had to make changes. It wasn’t easy, but I figured it out one step at a time.

I’m now making daily intentional choices to prioritize myself and my wellbeing, while also balancing my roles as a doctor, health and wellness coach, mother and wife. 

It’s my mission to help you do the same and to show you that you don’t need to feel stressed all the time, and that you can make small meaningful changes so you can be healthy, have more energy and thrive!