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Is your health no longer matching the life you’re trying to lead?

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You’re juggling a lot, and your life is full, but your energy, consistency, and confidence haven’t felt like you in a long time.

Maybe...

You keep putting yourself last, and it’s starting to catch up with you.

You know exactly what you want to be doing, but your habits slip the moment life gets busy.

You feel overwhelmed by conflicting advice and aren’t sure what to focus on first.

Your body simply isn’t responding the way it used to, no matter how hard you try.

You’re tired of starting over, feeling stuck, and wondering why this feels so hard.

If you’re nodding along…
I see you.
This is exactly where so many of my clients begin.

And the truth is: your health hasn’t slipped because you’re not trying, it’s slipped because you haven’t had a plan that actually fits your life.

Introducing the Total Health Reset

Let’s go, I’m ready!

A personalized 8-week momentum experience with ongoing support for women ready to feel strong, energized, and in control again.

This is not another generic health program, detox, reset, or plan you’ll abandon in two weeks.

This is physician-led coaching rooted in real science, real life, and real results — designed specifically for high-performing women navigating the demands of work, family, stress, hormones, and a full life.

Together, we build a plan that feels realistic, supportive, sustainable AND that is aligned with the woman you’re becoming.

Here’s How We’ll Work Together Over the Course of 8 Weeks:

Let’s work together

WHy this method works:

As a Medical Doctor, Lifestyle Medicine physician, and wellness coach, I’ve spent years helping women who are exhausted, overwhelmed, and frustrated with their health.

I kept seeing the same gaps:

Programs that ignored real-life demands
Overly restrictive diets
Workouts that weren’t sustainable
Zero support for stress, sleep, or hormones
One-size-fits-all templates that don’t work for women 35+

So I built a method that does what the traditional health system doesn’t:

A holistic, science-informed, deeply personalized approach that supports the whole woman — her physiology, her lifestyle, her mindset, and her season of life.

My framework blends:

✔ medical expertise
✔ lifestyle medicine principles
✔ strategic habit-building
✔ nervous system support
✔ strength-focused movement
✔ realistic nutrition
✔ mindset work
✔ consistent accountability

THE RECLAIM → BUILD → AMPLIFY METHOD

Here are the 3 steps we use:

STEP 2: BUILD

Clarity, control, and a foundation that finally makes sense.

This is where we get honest about what’s working, what isn’t, and why things have felt so hard.
We look at your energy, stress, habits, capacity, and routines — and identify the true barriers holding you back.

In Reclaim, you’ll:

Understand where your time and energy are going
Get clear on what matters most right now
Stop the all-or-nothing cycle
Set grounded, realistic goals
Create your first personalized 4-week plan

This phase removes overwhelm and gives you a clear direction forward.

STEP 1: RECLAIM

Consistency becomes possible — because the plan fits your life.

Instead of forcing you into routines that fall apart the moment reality hits, we build habits that are actually doable.

In Build, you’ll:

Strengthen your foundational habits
Support your energy, hormones, and metabolism through simple nutrition shifts
Establish a movement routine you can sustain
Improve sleep and stress resilience
Build confidence through weekly coaching and real-time support

This is where momentum kicks in — not because you’re working harder, but because everything is finally aligned.

STEP 3: AMPLIFY

Progress becomes sustainable — and confidence grows.

Once your foundation is in place, we expand what’s possible for you in a way that feels empowering, not overwhelming.

In Amplify, you’ll:

Refine and strengthen your habits
Progress your goals in a realistic way
Build on your 4-week cycles
Navigate travel, busy seasons, perimenopause symptoms, and life transitions
Create a long-term plan that feels deeply aligned

This is where women often say:
“I feel like myself again.”

It respects your real life — your time, capacity, demands, and responsibilities
It’s rooted in science, not trends or restriction
It supports women’s physiology and hormonal changes
It focuses on realistic steps, not overwhelming overhauls
It blends clarity, structure, mindset, and accountability
It adapts as your life, goals, and seasons change

Why This Framework Helps Women Succeed When So Many Other Programs Fail

This method has helped many women regain their energy, rebuild their habits, and feel like themselves again — in a way that’s realistic and sustainable.

Learn More

I know what it feels like to have your health slip to the bottom of the list.

During my medical training, I pushed through long hours, high stress, and constant pressure — until my own body started signaling that something wasn’t right.

My hair was falling out, my sleep was disrupted, my energy was crashing, and I no longer felt like myself.

It took years of learning (and unlearning) to understand that prioritizing my wellbeing wasn’t selfish — it was necessary. When I finally began applying the principles of lifestyle medicine to my own life, everything shifted. I rebuilt my energy, my routines, and my ability to show up fully for my family, my patients, and myself.

Today, as a mom of three, a physician, and a wellness coach, I’ve made it my mission to help women do the same: to cut through the noise, take back control of their health, and build sustainable habits that help them thrive — in real life, not in an ideal one.

I understand the overwhelm.
I understand the guilt.
And I understand what’s possible when you have support, clarity, and a plan that actually fits your life.

That’s why I created the Total Health Reset — to help high-performing women feel strong, energized, and grounded again.

Hi I’m Dr. Valerie. Hertzog, MD, Lifestyle Medicine Physician & Women’s Health Coach

Client Stories

When Amy came to work with me, she was exhausted from trying to figure out her health on her own. Between running a business and raising two young kids, she felt inconsistent with meals, frustrated by conflicting advice, and unsure how to build routines she could maintain.

What we did together:

Simplified her nutrition and streamlined meal planning
Created a fitness routine she could actually enjoy and stick to
Rebuilt her morning and evening routines
Clarified family systems to reduce overwhelm at mealtimes
Supported her through busy seasons with weekly coaching + Voxer
Shifted her mindset so she could move away from all-or-nothing thinking

Her transformation:
Amy now eats in a way that gives her energy, saves time, and supports her whole family. She has a fitness routine she loves (for the first time in 20+ years), and she feels confident in exactly what her body needs.

What she had to say:
“Eating nutritiously has become enjoyable and normal for me. I have more energy, I know what to shop for, and dinner time is no longer exhausting. The mindset work helped me build fitness goals I can actually stick to. I couldn’t have DIY’d what I learned with Val in 12 weeks.”

Amy - Mom of 2, Business Owner

Michelle joined the Total Health Reset feeling depleted and disconnected from her healthy routines. With a demanding career, frequent travel, and long, unpredictable hours, she struggled to create consistency and felt frustrated that nothing seemed to stick.

What we did together:

Reset her nutrition with simple, sustainable strategies
Rebuilt routines she could follow even during stressful or travel-heavy weeks
Increased her movement in ways that were realistic and adaptable
Strengthened her mindset around consistency and self-support
Provided structured accountability and compassionate coaching
Built long-term habits instead of quick fixes

Her transformation:
Michelle’s energy, confidence, and consistency grew week after week. She rebuilt her foundation, developed habits that finally stick, and now feels equipped to maintain her progress long-term — no matter how busy life gets.

What she had to say:
“This wasn’t just nutrition or workouts—it was a full mind-body reset. I felt supported, encouraged, and never judged. I finally have the tools to stay on track long-term. This program isn’t just a reset—it’s a transformation.”

Michelle - Professional with a full busy life

Laura - Single Mom & Small-Business Owner

When Laura came into the program, she was burned out and overwhelmed. As a single mom running her own business, her days were full, her bandwidth was limited, and even though she knew what she wanted to be doing for her health, she struggled to stay consistent.

What we did together:

Set up simple, anchored daily habits she could rely on
Prioritized protein, fibre, and straightforward meal structures
Adjusted her exercise plan to match her energy and schedule
Focused on stress, sleep, and nervous system support
Built realistic routines that fit her life — not the other way around

Her transformation:
As the weeks went on, Laura began to feel a shift — not only in her energy, but in her sense of control and calm. Her evenings became smoother, her meals more intentional, and she noticed herself breaking out of the all-or-nothing mindset that had kept her stuck for years. She felt stronger, clearer, and more grounded in her day-to-day life.

What she had to say:
“My evenings feel calmer, my energy is back, and I’m not stuck in all-or-nothing mode anymore. I finally feel like I have a routine I can stick to — even with everything on my plate. The small changes we focused on made such a big difference. I feel more like myself again.”

What You Can Expect to Experience:

A calmer, more grounded nervous system

Improved sleep

Preditable energy

Confidence in your plan

Better stress resilience

Sustainable weight loss (if desired)

Stronger daily routines

More strength, mobility & movement consistency

A lifestyle that feels aligned instead of overwhelming

I'm ready

If you’re ready to feel like yourself again — stronger, clearer, and more grounded — let’s begin.

Who This Is For:

This program is ideal if you are a busy, high-performing woman who:

✔ is tired of starting over
✔ wants structure without rigidity
✔ wants medical-grade guidance without extremes
✔ is navigating perimenopause, hormonal shifts, or stubborn changes
✔ needs accountability and support
✔ wants a plan that fits your real life

FAQ

There are a lot of health coaches out there. Why should I work with you?

What makes me unique is my background and approach. I’m a medical doctor with extra knowledge in lifestyle medicine, preventive health, nutrition and yoga. I’m passionate about health and wellness, practice what I preach, and love to help others reach their health goals! My program is action-based, tailored to you and your needs, and focused on long-term sustainable results.

What is the time commitment needed to do your program?

WHAT IS THE TIME COMMITMENT NEEDED TO DO YOUR PROGRAM?

It’s really up to you how much time you want to commit! The program is 8 weeks long, and you’ll get the most out of the program if you fully go all in. The weekly coaching calls are 45 minutes, and I recommend that you spend about 2 hours per week going through the materials and working on your goals. While it’s an investment at the beginning, in the long run you’ll be saving time by having a specific plan and knowing exactly what you need to do to improve your health. You’ll also have more energy to get more done in less time!

Will you be providing any Video or written resources?

Will you be providing any written resources?

Yes! Short video recordings (less than 20 minutes per section) and accompanying workbooks are included. The materials are meant to teach you what you need to know in the shortest amount of time possible, and help you take specific impactful action.

When is payment due? And are payment plans available?

Payment is due once you decide to go ahead with the program, after the discovery call. At that time I’ll send you all the information you need to get started! If you require a payment plan, please contact me to discuss your needs.

What if I can’t complete the 8 weeks? Do you offer refunds?

What if I can’t complete the 12 weeks? Do you offer refunds?

Because of the nature of the services provided (one-on-one coaching), there are no refunds. However, if you cannot complete the program or if there are any unforeseen circumstances, I’m happy to discuss with you possible next steps and accomodations.

What if I’m not sure?

WHAT IF I’M NOT SURE?

Book your free discovery call! That’s when we’ll discuss the program further and see if we’re the right fit to work with each other. I’m also happy to answer any additional questions you might have.