You're dealing with hormonal changes
You find it hard to find time for yourself, between juggling your career, kids and other priorities
You wonder if you should be taking supplements
You're not sure which diet you should be following
You get confused around which workout is best for you (HIIT, pilates, running or weight training)
You know that nutrition, exercise, stress & sleep are important, and
You wish you could make some changes so you could feel more energized & thrive...
But you have trouble taking action & coming up with a plan that works for YOU
Is this you?
ANd You Are:
Tired of doing this alone
Fed up with trying different things that others suggest, but that don't work for you
Wanting a practical plan that you can actually implement & stick to, that makes sense for your specific circumstances
Ready to implement whole health habits that work for you in this stage of your life!
No more cookie-cutter one-size approach to your health!
Introducing REVIVE, a 30-day program to help women in their 30's or 40's go from feeling overwhelmed & fatigued to feeling empowered, energized & vibrant by creating customized & sustainable whole health habits
In this program:
- You'll work one-on-one with me, a MD & wellness coach with expertise in preventative health & sustainable lifestyle changes
- We'll create your own UNIQUE health plan so you have customized health habits around nutrition, exercise, stress management & sleep
- You'll start by taking the RIGHT action so you can start building momentum while supported
What's Included:
Comprehensive Health Assessment
Customized health plan to help you focus on the activities & strategies that will have the highest impact in the shortest amount of time
Implementation & integration through three 1:1 60 minute coaching calls
What kind of nutrition & planning you need to feel energized without it taking hours
Clarity around what type of movement will best support you & your physical goals
Specific ways for you to manage your stress that have a big impact on your day-to-day life
How to improve your sleep habits to improve your energy
What People are saying
"The biggest result I was able to create was putting focus on my health and setting attainable goals and the impact that had on my life/health was that I no longer felt guilty about putting myself and my health first. I feel that I have attainable goals that I can work toward with a plan that is flexible and suits my busy family life. I am already seeing the positive impact with regard to nutrition, exercise and stress management."
- Danielle D.
"I reached out to Valerie for support to keep my health on track, gain strength and feel more in control of my future. As someone living with several autoimmune diseases, chronic pain and now the joys of perimenopause, I was looking for tools, strategies and perhaps even the motivation to take some big steps in the right direction with my health. I found all of that with Valerie. She is smart, insightful, knowledgeable, empathic, supportive and a great cheerleader. I highly recommend reaching out to Valerie to learn about her programs and how she can make a difference in your life."
- Nicole D.
