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Yes, Please!

You're dealing with hormonal changes

You find it hard to find time for yourself, between juggling your career, kids and other priorities

You wonder if you should be taking supplements

You're not sure which diet you should be following

You get confused around which workout is best for you (HIIT, pilates, running or weight training)

You know that nutrition, exercise, stress & sleep are important, and

You wish you could make some changes so you could feel more energized & thrive...

But you have trouble taking action & coming up with a plan that works for YOU

Is this you?

ANd You Are:

Tired of doing this alone

Fed up with trying different things that others suggest, but that don't work for you

Wanting a practical plan that you can actually implement & stick to, that makes sense for your specific circumstances

Ready to implement whole health habits that work for you in this stage of your life!

No more cookie-cutter one-size approach to your health!

Introducing REVIVE, a 30-day program to help women in their 30's or 40's go from feeling overwhelmed & fatigued to feeling empowered, energized & vibrant by creating customized & sustainable whole health habits 

In this program: 

  • You'll work one-on-one with me, a MD & wellness coach with expertise in preventative health & sustainable lifestyle changes
  • We'll create your own UNIQUE health plan so you have customized health habits around nutrition, exercise, stress management & sleep
  • You'll start by taking the RIGHT action so you can start building momentum while supported

What's Included:

Comprehensive Health Assessment

Customized health plan to help you focus on the activities & strategies that will have the highest impact in the shortest amount of time

Implementation & integration through three 1:1 60 minute coaching calls 

What kind of nutrition & planning you need to feel energized without it taking hours 

Clarity around what type of movement will best support you & your physical goals

Specific ways for you to manage your stress that have a big impact on your day-to-day life

How to improve your sleep habits to improve your energy 

Book your free discovery call to get started

It's time for you to have a practical health plan that you can *actually* implement & stick to, that makes sense for your specific circumstances 

Learn More

This 30-day program is for you if who want to get started, but don't want to commit months to a coaching program.  This is a fast-action path to get you the results that you're looking for right away!

By the end of the 30 days, you'll have what you need  to go from feeling overwhelmed & fatigued to feeling energized & vibrant by creating customized & sustainable whole health habits that actually make a difference at this age & stage of life. 

Total Investment: $497 USD