Schedule a free 20 minute complimentary call with me where we’ll:
Find out where you’re at and look at your current stressors and struggles
Discuss where you’d like to be and what needs to change
Come up with an action plan
I'd love to help! My stress relief workshop is perfect for employees, colleagues or anyone looking to navigate life's many stressors. It dives into stress - what it is, how it presents and the common myths surrounding it.
Included are relaxation exercises and many tips and resources to help each participant build their own toolkit of stress relief strategies!
Or would you like to talk about other workshop topics, keynote speaker opportunities or other ways we could work together?
Fill out the contact form below and I’ll reach out to you directly!
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