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Yes, Please!

Get In Touch

Book a Discovery Call & Contact Valerie

Are you feeling stuck, wanting to make a change, but unsure what to do?

Are you feeling stressed, tired and overwhelmed?

Are you confused by all the conflicting health information?

Has your health been on the back burner as you've been busy prioritizing everyone and everything else in your life? 

Schedule a free 60 minute call where we’ll:

Look at where you’re at now, your health challenges and concerns 

Discuss where you’d like to be and what needs to change

Discuss your next steps so that you can feel healthier, more energized and thrive 

Interested to learn more about workshop opportunities?

I'd love to help! My stress relief workshop is perfect for employees, colleagues or anyone looking to navigate life's many stressors. It dives into stress - what it is, how it presents and the common myths surrounding it.

Included are relaxation exercises and many tips and resources to help each participant build their own toolkit of stress relief strategies!

Or would you like to talk about other workshop topics, keynote speaker opportunities or other ways we could work together?

Fill out the contact form below and I’ll reach out to you directly!

Let's Talk!

Thank You

Thank you for contacting me. I will be in touch shortly!