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Are you fed up with feeling stressed and overwhelmed?

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Does this sound familiar?

Are you feeling anxious and stressed most of the time?



Do you feel like you never have enough time, like you’re just running from one thing to the next?

Does your to-do list never seem to get shorter?


Are you tired and struggling to get through the day?



Are you busy taking care of others and their needs?




Are you putting your wellbeing last on your list of priorities?





And do you feel guilty when you do take some time for yourself?






Missing out on everything life has to offer









If you’re nodding along as you read this, I totally get it! I’ve been where you are. And I know that there’s a better way!

Take this as your sign from the universe, telling you that this is your time to take action!

If you continue to go at this speed, it can lead to:

Burnout






Illness






Chronic stress






Chronic fatigue







Not accomplishing everything you could accomplish








Not being as present for your loved ones









With my 12-Week Stress Relief Premium One-on-One Coaching Program.

I’ll guide you through everything you need to know to take control of your health, reduce your stress levels and create a life that you love.

Let’s go, I’m ready!

You’ll go from feeling stressed, tired and overwhelmed to feeling healthy, energized and empowered, so you can thrive.

In this program, I show you how to stop being on autopilot and take control of your wellbeing. 

And we’ll tailor the program to your needs, to make sure you get long-term sustainable results! 

Less stress

Better sleep


Increased energy


Weight loss

Increased confidence


Better mood


You'll Learn

Let’s work together

By the end of the program:

Ways to improve your relationships and make lasting social connections









you’ll have an action plan and all the tools you need to be healthy, feel energized and thrive. You’ll be able to use these tools wherever you go throughout your life, as you encounter new challenges and life phases. 







How to assess your stress level and develop a toolkit of stress management strategies to help you complete the stress cycle







How to use food to nourish you, improve your energy levels, lose weight and thrive







How to use movement in your day-to-day life to increase your energy, sleep better and stress less







How to optimize your sleep to ensure you’re getting good quality restful sleep









Why self-care and rest are key to your wellbeing and how to include regular self-care into your schedule










Strategies to maximize your time and your energy 









IN THE 12-WEEK STRESS RELIEF PREMIUM ONE-ON-ONE COACHING PROGRAM:

Foundational habits that set you up for success






What's Included:

Get Started

** Please note that I work with a limited number of private clients at a time.








Detailed recap of our sessions including your next steps







Personalized goal setting and action plan







7-day plant-based meal plan*








Unlimited email support between sessions










Accountability and support











Accompanying workbook for each week, as well as tools and resources










6 private biweekly 45-minute wellness coaching sessions via Zoom







Total investment: $1750

two extra-support 20-minute calls to use at any point during the program







*Optional add-on: get a customized 4-week meal plan (based on food preferences, intolerances/allergies and dislikes) for an additional $200








Bonus:

I know all too well what it’s like for life to get in the way of my health.

I was a busy medical student juggling all of my responsibilities when I started losing my hair, had difficulty sleeping, suffered from low energy, was anxious and unwell.

It took me many years to realize that prioritizing my health and wellbeing was not selfish. In fact, it was crucial if I wanted to continue practicing as a doctor.

After reaching a breaking point at the end of my medical training, I decided I had to make some changes. I found a way to take care of myself while also building a family and a career.

I now have a wonderful life as a mom of three little ones, a medical doctor and a wellness coach, where I continue to prioritize my wellbeing so that I can thrive!

I get it. In a culture that glorifies busyness, sacrifice and hustle, it can be hard to take time for yourself and to make your health a priority. 

Which is why I’ve made it my mission to empower busy women like you to prioritize their health, take control of their stress, feel energized and thrive!


Hi I’m Valerie.

I’M DEDICATED TO EMPOWERING STRESSED OUT WOMEN JUGGLING WORK, PARENTING AND ALL OF LIFE’S DEMANDS TO BE HEALTHY, FEEL ENERGIZED AND THRIVE!

THIS PROGRAM ISN’T FOR YOU IF

You aren’t ready to invest in yourself and your wellbeing

You’re looking for a quick fix

You want a one-size fits all approach to health and wellness


You’re not ready to put it in some time and effort

THIS PROGRAM IS FOR YOU IF

You want to work with someone you trust

You’re looking for one-on-one support to keep you accountable and on track.

You want a comprehensive program that works long-term

You’re motivated and ready to make changes to improve your health

Love

Client

A breath of fresh air who will help moms, entrepreneurs, professional working women that need to find the time to just take a moment and breathe!!! Valerie helped me learn how to make time for myself and take care of my mental health. Working with her was simply amazing!!!

Prev

Yudi R. 

Next

Valerie came at a time when I'm going through so much and I felt I walked away with clear tools and techniques to help me feel less stress NOW and in the days to come! Valerie really understands us busy women and her concise and lovely coaching is a gift.




Prev

Kate Y.

Next

Valerie's story is so compelling. She was able to get a handle on stress after her intense experience and has shared these super helpful tips on how I can do the same. Thanks to her, I now have an arsenal of practices that I can use to keep stress at bay. Thank you Valerie!



Prev

Bunmi A. 

Next

Ready to Get Started? 

Let’s work together

Book your free discovery call!

FAQ

There are a lot of health coaches out there. Why should I work with you?

There are a lot of health coaches out there. Why should I work with you?

What makes me unique is my background and approach. I’m a medical doctor with extra knowledge in lifestyle medicine, preventive health, nutrition and yoga. I’m passionate about health and wellness, practice what I preach, and love to help others reach their health goals! My program is action-based, tailored to you and your needs, and focused on long-term sustainable results. 

What is the time commitment needed to do your program?

WHAT IS THE TIME COMMITMENT NEEDED TO DO YOUR PROGRAM?

It’s really up to you how much time you want to commit! The program is 12 weeks long, and you’ll get the most out of the program if you fully go all in. The coaching calls are 45 minutes, every two weeks, and I recommend that you spend 1-2 hours per week going through the materials and working on your goals. While it’s an investment at the beginning, in the long run you’ll be saving time by having a specific plan and knowing exactly what you need to do to improve your health. You’ll also have more energy to get more done in less time! 

Will you be providing any written resources?

Will you be providing any written resources?

Yes! Each section of the program has an associated workbook. You’ll also get a 7-day meal plan, recommended resources and a reading list. 

When is payment due? And are payment plans available?

When is payment due? And are payment plans available?

Payment is due once you decide to go ahead with the program, after the discovery call. At that time I’ll send you all the information you need to get started! If you require a payment plan, please contact me to discuss your needs. 

What if I can’t complete the 12 weeks? Do you offer refunds?

What if I can’t complete the 12 weeks? Do you offer refunds?

Because of the nature of the services provided (one-on-one coaching), there are no refunds. However, if you cannot complete the program or if there are any unforeseen circumstances, I’m happy to discuss with you possible next steps and accomodations.

What if I’m not sure?

WHAT IF I’M NOT SURE?

Book your free discovery call! That’s when we’ll discuss the program further and see if we’re the right fit to work with each other. I’m also happy to answer any additional questions you might have. 

What currency is your pricing in?

WHAT CURRENCY IS YOUR PRICING IN?

It’s in US dollars.