With the Total health reset
90-day 1:1 Coaching Program.
Get Started
You're feeling stressed and anxious, and unsure what to try next
You 're frustrated and tired of dealing with a health challenge
You're overwhelmed by all of the conflicting health information out there
You feel alone and misunderstood
You feel like you keep putting your wellbeing last on your long list of priorities
You're ready for more, to feel better and take charge of your health, once and for all!
Missing out on everything life has to offer
If you’re nodding along as you read this, I totally get it! I’ve been where you are. And I know that there’s a better way.
Take this as your sign from the universe, telling you that this is your time to take meaningful action that will move the needle forward!
Burnout
Illness
Chronic stress
Chronic fatigue
More guilt, frustration and shame, leading to a never-ending negative health cycle, where nothing seems to be working
With the Total health reset
90-day 1:1 Coaching Program.
You’ll go from feeling frustrated, overwhelmed and alone, to empowered, energized and thriving by reclaiming control of your health, building your foundation and amplifying your results!
Less stress
Better sleep
Increased energy
Increased confidence
Better mood
You’ll go from feeling stuck to empowered and in control of your health so you can thrive in all areas of your life!
Develop a personalized health plan so you can have clear and aligned action steps towards your goals
Create long-lasting healthy habits through small impactful changes in the 5 key pillars of health
Build a solid foundation towards better health by taking charge of your mindset, reclaiming your time & your energy and integrating self-care into your regular routine
Workbooks & Tools
Short Video Recordings
Personalized Goal Setting and Action Plan
Integration
Support & Accountability
1:1 Weekly 45-Minute Zoom Coaching Calls
Unlimited Voxer access to me for the duration of the program
I was a busy medical student juggling all of my responsibilities when I started losing my hair, had difficulty sleeping, suffered from low energy, was anxious and unwell.
It took me many years to realize that prioritizing my health and wellbeing was not selfish. In fact, it was crucial if I wanted to continue practicing as a doctor.
After reaching a breaking point at the end of my medical training, I decided I had to make some changes. I found a way to take care of myself while also building a family and a career.
I now have a wonderful life as a mom of three little ones, a medical doctor and a wellness coach, where I continue to prioritize my wellbeing so that I can thrive!
I get it. In a culture that glorifies busyness, sacrifice and hustle, it can be hard to take time for yourself and to make your health a priority.
Which is why I’ve made it my mission to empower busy women like you to prioritize their health, take control of their stress, feel energized and thrive!
You aren’t ready to invest in yourself and your wellbeing
You’re looking for a quick fix
You want a one-size fits all approach to health and wellness
You’re not ready to put it in some time and effort
You want to work with someone you trust
You’re looking for one-on-one support to keep you accountable and on track.
You want a comprehensive program that works long-term
You’re motivated and ready to make changes to improve your health
What makes me unique is my background and approach. I’m a medical doctor with extra knowledge in lifestyle medicine, preventive health, nutrition and yoga. I’m passionate about health and wellness, practice what I preach, and love to help others reach their health goals! My program is action-based, tailored to you and your needs, and focused on long-term sustainable results.
It’s really up to you how much time you want to commit! The program is 12 weeks long, and you’ll get the most out of the program if you fully go all in. The weekly coaching calls are 45 minutes, and I recommend that you spend about 2 hours per week going through the materials and working on your goals. While it’s an investment at the beginning, in the long run you’ll be saving time by having a specific plan and knowing exactly what you need to do to improve your health. You’ll also have more energy to get more done in less time!
Yes! Short video recordings (less than 15 minutes per section) and accompanying workbooks are included. The materials are meant to teach you what you need to know in the shortest amount of time possible, and help you take specific impactful action.
Payment is due once you decide to go ahead with the program, after the discovery call. At that time I’ll send you all the information you need to get started! If you require a payment plan, please contact me to discuss your needs.
Because of the nature of the services provided (one-on-one coaching), there are no refunds. However, if you cannot complete the program or if there are any unforeseen circumstances, I’m happy to discuss with you possible next steps and accomodations.
Book your free discovery call! That’s when we’ll discuss the program further and see if we’re the right fit to work with each other. I’m also happy to answer any additional questions you might have.