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Feel Like Yourself Again

Two options. One goal: helping you look, feel, and live at your best. 

Forget the quick fixes - it's time for a science-backed, personalized approach that gets results and actually lasts. 

Your Personalized Roadmap to Fat Loss, Strength & Energy
Reclaim Your Health, Energy & Confidence

Learn More About Body Reset Blueprint

Learn More About Total Health Reset

A 12-week, one-on-one coaching program for high-performing women over 35 who want to shed fat, build strength, and boost energy—without extreme diets, endless cardio, or one-size-fits-all plans.

  • Break free from the all-or-nothing cycle.
  • Follow a personalized plan for nutrition and movement that delivers real results.
  • Build lasting nutrition and exercise habits you can confidently maintain for life.

BOdy reset blueprint

Total Health Reset

A 16-week, in-depth coaching program for women over 35 who are ready to address all four pillars of health - nutrition, movement, stress management, and sleep - while navigating hormonal changes with confidence.

Perfect if you’re ready to:

Perfect if you’re ready to:

  • Address all four pillars of health—nutrition, movement, stress, and sleep—for a full-body, whole-life transformation.
  • Get personalized strategies to optimize energy, balance hormones, and improve long-term health.
  • Build sustainable, integrated habits that help you thrive in every area of your life.

Not sure which path is right for you? 

Think about where you are right now—and where you want to be in the next few months. The checklist below will help you decide, but you don’t have to figure it out alone.

Book a free call with me, and I’ll help you choose the program that’s the best fit—whether that’s the focused 12-week Body Reset Blueprint or the more comprehensive 16-week Total Health Reset.

Choose Body Reset Blueprint if…

You want a clear, personalized plan for nutrition and movement.

You’re looking for a focused, 12-week reset to build a strong foundation.

You want the tools, knowledge, and confidence to continue on your own after the program.

You’re ready for results, but don’t need deep coaching in stress or sleep right now.
Choose Total Health Reset if…

You want to address all four pillars of health—nutrition, movement, stress, and sleep.

You’re ready for a whole-health transformation that supports hormonal balance and long-term vitality.

You want deeper, more comprehensive coaching with ongoing accountability in all areas.

You’re looking for a fully integrated approach that optimizes body, mind, and lifestyle.

My top 3 tips to start tackling your to-do list so that you can stress less, prioritize your wellbeing and thrive! Plus a daily, weekly and monthly downloadable planner with everything you need to set yourself up for success and reach your goals!

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The Ultimate Stress Relief Planner

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