With the Total health reset
90-day 1:1 Coaching Program.
Let's stop that negative health spiral together!
Let’s go, I’m ready!
Are you stuck in a negative health spiral and ready to take back control of your health?
Start Today
Get Started
Does this sound familiar?
You're feeling stressed and anxious, and unsure what to try next
You 're frustrated and tired of dealing with a health challenge
You're overwhelmed by all of the conflicting health information out there
You feel alone and misunderstood
You feel like you keep putting your wellbeing last on your long list of priorities
You're ready for more, to feel better and take charge of your health, once and for all!
Missing out on everything life has to offer
If you’re nodding along as you read this, I totally get it! I’ve been where you are. And I know that there’s a better way.
Take this as your sign from the universe, telling you that this is your time to take meaningful action that will move the needle forward!
If you continue along this path, it can lead to:
Burnout
Illness
Chronic stress
Chronic fatigue
More guilt, frustration and shame, leading to a never-ending negative health cycle, where nothing seems to be working
Let's stop that negative health spiral together!
You’ll go from feeling frustrated, overwhelmed and alone, to empowered, energized and thriving by reclaiming control of your health, building your foundation and amplifying your results!
In this program, I show you how to break the negative health spiral and regain control of your health.
And we’ll tailor the program to your needs, to make sure you get long-term sustainable results!
Less stress
Better sleep
Increased energy
Increased confidence
Better mood
You can expect:
Let’s work together
By the end of the program:
You’ll go from feeling stuck to empowered and in control of your health so you can thrive in all areas of your life!
Develop a personalized health plan so you can have clear and aligned action steps towards your goals
Create long-lasting healthy habits through small impactful changes in the 5 key pillars of health
IN THE 90-Day Total health reset ONE-ON-ONE COACHING PROGRAM, you'll:
Build a solid foundation towards better health by taking charge of your mindset, reclaiming your time & your energy and integrating self-care into your regular routine
What's Included:
Get Started
Workbooks & Tools
Short Video Recordings
Personalized Goal Setting and Action Plan
Integration
Support & Accountability
1:1 Weekly 45-Minute Zoom Coaching Calls
Unlimited Voxer access to me for the duration of the program
Limited-Time BONUS :
I know all too well what it’s like for life to get in the way of my health.
I was a busy medical student juggling all of my responsibilities when I started losing my hair, had difficulty sleeping, suffered from low energy, was anxious and unwell.
It took me many years to realize that prioritizing my health and wellbeing was not selfish. In fact, it was crucial if I wanted to continue practicing as a doctor.
After reaching a breaking point at the end of my medical training, I decided I had to make some changes. I found a way to take care of myself while also building a family and a career.
I now have a wonderful life as a mom of three little ones, a medical doctor and a wellness coach, where I continue to prioritize my wellbeing so that I can thrive!
I get it. In a culture that glorifies busyness, sacrifice and hustle, it can be hard to take time for yourself and to make your health a priority.
Which is why I’ve made it my mission to empower busy women like you to prioritize their health, take control of their stress, feel energized and thrive!
Hi I’m Valerie.
THIS PROGRAM ISN’T FOR YOU IF
You aren’t ready to invest in yourself and your wellbeing
You’re looking for a quick fix
You want a one-size fits all approach to health and wellness
You’re not ready to put it in some time and effort
THIS PROGRAM IS FOR YOU IF
You want to work with someone you trust
You’re looking for one-on-one support to keep you accountable and on track.
You want a comprehensive program that works long-term
You’re motivated and ready to make changes to improve your health
Love
Client
FAQ
What makes me unique is my background and approach. I’m a medical doctor with extra knowledge in lifestyle medicine, preventive health, nutrition and yoga. I’m passionate about health and wellness, practice what I preach, and love to help others reach their health goals! My program is action-based, tailored to you and your needs, and focused on long-term sustainable results.
It’s really up to you how much time you want to commit! The program is 12 weeks long, and you’ll get the most out of the program if you fully go all in. The weekly coaching calls are 45 minutes, and I recommend that you spend about 2 hours per week going through the materials and working on your goals. While it’s an investment at the beginning, in the long run you’ll be saving time by having a specific plan and knowing exactly what you need to do to improve your health. You’ll also have more energy to get more done in less time!
Yes! Short video recordings (less than 15 minutes per section) and accompanying workbooks are included. The materials are meant to teach you what you need to know in the shortest amount of time possible, and help you take specific impactful action.
Payment is due once you decide to go ahead with the program, after the discovery call. At that time I’ll send you all the information you need to get started! If you require a payment plan, please contact me to discuss your needs.
Because of the nature of the services provided (one-on-one coaching), there are no refunds. However, if you cannot complete the program or if there are any unforeseen circumstances, I’m happy to discuss with you possible next steps and accomodations.
Book your free discovery call! That’s when we’ll discuss the program further and see if we’re the right fit to work with each other. I’m also happy to answer any additional questions you might have.
