With my 12-Week Stress Relief Premium One-on-One Coaching Program.
I’ll guide you through everything you need to know to take control of your health, reduce your stress levels and create a life that you love.
Let’s go, I’m ready!
Does this sound familiar?
Are you feeling anxious and stressed most of the time?
Do you feel like you never have enough time, like you’re just running from one thing to the next?
Does your to-do list never seem to get shorter?
Are you tired and struggling to get through the day?
Are you busy taking care of others and their needs?
Are you putting your wellbeing last on your list of priorities?
And do you feel guilty when you do take some time for yourself?
Missing out on everything life has to offer
If you’re nodding along as you read this, I totally get it! I’ve been where you are. And I know that there’s a better way!
Take this as your sign from the universe, telling you that this is your time to take action!
If you continue to go at this speed, it can lead to:
Burnout
Illness
Chronic stress
Chronic fatigue
Not accomplishing everything you could accomplish
Not being as present for your loved ones
I’ll guide you through everything you need to know to take control of your health, reduce your stress levels and create a life that you love.
You’ll go from feeling stressed, tired and overwhelmed to feeling healthy, energized and empowered, so you can thrive.
In this program, I show you how to stop being on autopilot and take control of your wellbeing.
And we’ll tailor the program to your needs, to make sure you get long-term sustainable results!
Less stress
Better sleep
Increased energy
Weight loss
Increased confidence
Better mood
You'll Learn
Let’s work together
By the end of the program:
Ways to improve your relationships and make lasting social connections
you’ll have an action plan and all the tools you need to be healthy, feel energized and thrive. You’ll be able to use these tools wherever you go throughout your life, as you encounter new challenges and life phases.
How to assess your stress level and develop a toolkit of stress management strategies to help you complete the stress cycle
How to use food to nourish you, improve your energy levels, lose weight and thrive
How to use movement in your day-to-day life to increase your energy, sleep better and stress less
How to optimize your sleep to ensure you’re getting good quality restful sleep
Why self-care and rest are key to your wellbeing and how to include regular self-care into your schedule
Strategies to maximize your time and your energy
IN THE 12-WEEK STRESS RELIEF PREMIUM ONE-ON-ONE COACHING PROGRAM:
Foundational habits that set you up for success
What's Included:
Get Started
** Please note that I work with a limited number of private clients at a time.
Detailed recap of our sessions including your next steps
Personalized goal setting and action plan
7-day plant-based meal plan*
Unlimited email support between sessions
Accountability and support
Accompanying workbook for each week, as well as tools and resources
6 private biweekly 45-minute wellness coaching sessions via Zoom
Total investment: $1750
two extra-support 20-minute calls to use at any point during the program
*Optional add-on: get a customized 4-week meal plan (based on food preferences, intolerances/allergies and dislikes) for an additional $200
Bonus:
I know all too well what it’s like for life to get in the way of my health.
I was a busy medical student juggling all of my responsibilities when I started losing my hair, had difficulty sleeping, suffered from low energy, was anxious and unwell.
It took me many years to realize that prioritizing my health and wellbeing was not selfish. In fact, it was crucial if I wanted to continue practicing as a doctor.
After reaching a breaking point at the end of my medical training, I decided I had to make some changes. I found a way to take care of myself while also building a family and a career.
I now have a wonderful life as a mom of three little ones, a medical doctor and a wellness coach, where I continue to prioritize my wellbeing so that I can thrive!
I get it. In a culture that glorifies busyness, sacrifice and hustle, it can be hard to take time for yourself and to make your health a priority.
Which is why I’ve made it my mission to empower busy women like you to prioritize their health, take control of their stress, feel energized and thrive!
Hi I’m Valerie.
THIS PROGRAM ISN’T FOR YOU IF
You aren’t ready to invest in yourself and your wellbeing
You’re looking for a quick fix
You want a one-size fits all approach to health and wellness
You’re not ready to put it in some time and effort
THIS PROGRAM IS FOR YOU IF
You want to work with someone you trust
You’re looking for one-on-one support to keep you accountable and on track.
You want a comprehensive program that works long-term
You’re motivated and ready to make changes to improve your health
Love
Client
FAQ
What makes me unique is my background and approach. I’m a medical doctor with extra knowledge in lifestyle medicine, preventive health, nutrition and yoga. I’m passionate about health and wellness, practice what I preach, and love to help others reach their health goals! My program is action-based, tailored to you and your needs, and focused on long-term sustainable results.
It’s really up to you how much time you want to commit! The program is 12 weeks long, and you’ll get the most out of the program if you fully go all in. The coaching calls are 45 minutes, every two weeks, and I recommend that you spend 1-2 hours per week going through the materials and working on your goals. While it’s an investment at the beginning, in the long run you’ll be saving time by having a specific plan and knowing exactly what you need to do to improve your health. You’ll also have more energy to get more done in less time!
Yes! Each section of the program has an associated workbook. You’ll also get a 7-day meal plan, recommended resources and a reading list.
Payment is due once you decide to go ahead with the program, after the discovery call. At that time I’ll send you all the information you need to get started! If you require a payment plan, please contact me to discuss your needs.
Because of the nature of the services provided (one-on-one coaching), there are no refunds. However, if you cannot complete the program or if there are any unforeseen circumstances, I’m happy to discuss with you possible next steps and accomodations.
Book your free discovery call! That’s when we’ll discuss the program further and see if we’re the right fit to work with each other. I’m also happy to answer any additional questions you might have.
It’s in US dollars.
