Free Resources
Grab my wellness resources bundle, which includes a stress relief journal, a guided relaxation and 7 days of healthy meals, to help you on your path to better health and less stress!
Recipe Ebook
Do you want to eat healthier, but don't have the time to figure out what to cook? This program includes 14 delicious easy-to-make plant-based one pan recipes, a 7-day meal plan and a full grocery list.
STRESS RELIEF JOURNAL
W/ PROMPTS & MANTRAS
This journal includes a stress check-in, journaling prompts and some of my favourite affirmations. Whether you prefer to complete it digitally, print it out or use the prompts in your favourite notebook, it will help you start tackling your stress right away!
JOURNAL FOR STRESS RELIEF
GUIDED RELAXATION
TO DE-STRESS
Guided Relaxation
A 6-minute guided audio recording to help you relax and let stress melt away. You'll feel grounded, relaxed & ready to keep going with your day! For best results listen to this guided relaxation frequently.
What You'll Get
Downloadable FREE Resources
Get the 7-day meal plan, guided relaxation, and stress-relief journal.
