Feel like your body is working against you?
Your energy is low no matter how much coffee you drink.
Your clothes fit differently, even though your eating and workouts haven’t changed.
You’ve tried diets, cleanses, or “get back on track” plans—only to end up right where you started (or more frustrated).
You’re overwhelmed by all the conflicting advice and don’t know what actually works for women at your stage of life.
You miss feeling comfortable in your skin and confident in your choices.
You slip into your clothes and feel comfortable, confident, and strong.
You know exactly how to fuel your body without counting every calorie or cutting out the foods you love.
Your workouts leave you energized instead of drained—and you actually look forward to them.
You’re consistent without feeling like you’re constantly “starting over.”
You feel like yourself again—clear-headed, strong, and in control of your health.
It’s not that you’re unmotivated. You just haven’t been given a plan that works for you—your body, your hormones, your lifestyle.
You’ve always been able to push through. But lately… something’s different.
This isn’t a fantasy. It’s what happens when you have a personalized, science-backed plan that fits your real life.
Picture waking up feeling rested and ready for your day—without the mid-afternoon crash.
The Body Reset Blueprint is a 12-week, one-on-one coaching program designed for high-performing women over 35 who want to shed fat, build strength, and reclaim their energy—without extreme diets, endless cardio, or one-size-fits-all plans.
Deep-dive onboarding call to create your personalized plan
Nutrition and strength training strategy tailored to your body and goals
Small, strategic shifts to build momentum without overwhelm
Your Personalized Roadmap to Fat Loss, Strength & Energy
HeRe's How We Do IT:
Phase 1: Reset & Rebuild (Weeks 1–4):
Phase 2: Strength & Fat Loss (Weeks 5–8)
Fine-tuning your nutrition and workouts for optimal fat loss and muscle building
Strategies to boost metabolism and reshape your body composition
Mastering consistency so results become second nature
Phase 3: Thriving & Sustainable Success (Weeks 9–12)
Learning how to maintain progress long-term
Adapting your plan for busy seasons and life’s curveballs
Feeling strong, energized, and confident—knowing you’ve built habits that last
WHY this works
- Sustainable Fat Loss – No crash diets, just proven nutrition strategies that work for women over 35
- Strength & Muscle Focus – Maintain metabolism and sculpt your body the healthy way
- Personalized Nutrition – Flexible, enjoyable eating tailored to your preferences and lifestyle
- 1:1 Coaching & Support – Weekly sessions plus check-ins to keep you on track and accountable
- Long-Term Results – A plan you can maintain for life, not just a few weeks
WHAT Clients are saying
"From my first session, I felt understood and supported. Val designed a plan that fit my busy lifestyle and adapted to busier seasons. Now I feel empowered and equipped with the tools to eat well, build strength, and make intentional choices that support my goals every day."
— Amanda
"The biggest result I created was putting focus on my health and setting attainable goals. I no longer feel guilty about putting myself first. I already see the positive impact in my nutrition, exercise, and stress management."
— Danielle
Book your free discovery call to get started
Ready to Reset Your Body & Feel Like YOU Again?
Spots are limited so I can give you my full attention and support.
If you’re ready to feel strong, confident, and in control of your health, without extremes or guesswork, let’s do this together.
