I help high-performing women 35+ reclaim their energy, feel strong in their bodies, and navigate hormonal changes with confidence
If you’re feeling tired, wired, overwhelmed, or like your body’s no longer playing by the old rules, this is your sign it’s time for something different.
using personalized, sustainable strategies that actually fit their lives
You’ve built a life you’re proud of—but your health shouldn’t be the sacrifice.
Feeling tired, stressed, and like nothing’s working anymore?
You don’t need another quick fix.
You need the right support, a clear plan, and someone in your corner who gets it.
You’re not alone—and it’s not your fault.
When your energy is low, your hormones are shifting, and your stress load is maxed out, it’s hard to know what actually works—or where to begin.
Meet My 3-Month
Total Health Reset Program
Build resilience
Specific benefits you can expect:
By working one-on-one with me, I’ll guide you to reach your goals, learn exactly what you need to do to feel better right away, and tailor the program to your specific needs.
You’ll get individual Zoom coaching sessions, accompanying workbooks, a personalized goal setting and action plan, and the support and accountability you need to be successful.
More energy
Less stress
Better sleep
Weight loss
Better mood
Ready to stop putting your health on the back burner? In this program I show you how to go from feeling stressed, tired and overwhelmed, to feeling healthy, energized and empowered, so you can thrive!
Let’s Work Together
ONE-ON-ONE
30-Day REVIVE Coaching Program
grab my Free wellness resources bundle
one-on-one Coaching for TOTAL Health
Are you ready to feel empowered and in control with your personalized action plan? Let's create customized and sustainable whole health habits together.
The bundle includes a stress relief journal, a guided relaxation and 7 days of healthy meals, to help you on your path to better health and less stress!
I show you how to go from feeling stressed, tired and overwhelmed, to feeling healthy, energized and empowered, so you can thrive!
I’ve been there too.
I thought I had it all under control.
I was chasing my dream of becoming a doctor—working long hours, putting everyone else first, and pushing through the exhaustion.
But eventually, my body said enough.
I hit a wall. My health took a nosedive, and I realized I couldn’t keep going the way I was.
That turning point forced me to pause, reevaluate, and rebuild.
Not overnight—but step by step, with intention and care.
Today, I’m a doctor board-certified in lifestyle medicine, a wellness coach, a mom of three—and someone who truly gets what it takes to prioritize your health without sacrificing everything else.
And now, it’s my mission to help you do the same—
To show you that you don’t have to accept feeling stressed, depleted, or stuck.
That small, sustainable changes do add up.
And that you absolutely can feel energized, grounded, and well—in a way that fits your real life.
Hi I’m Valerie.
Eating nutritiously has become a normal and enjoyable part of my life! I have more energy, know exactly what to shop for, and no longer make separate meals for my kids. Val helped me streamline dinner time, remove the things that were exhausting me, and create fitness goals I can actually stick to—a first in 20+ years of trying!
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AMY, Total Health Reset Client
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More Energy, Less Stress
Joining the Total Health Reset was one of the best decisions I’ve made for myself. From day one, I felt supported, encouraged, and truly seen. The program helped me rebuild healthy habits in a sustainable way, and I finally feel like I have the tools to stay on track long-term.
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Michelle, Total Health Reset client
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Habits That Stick
From my first session, I felt understood and supported. Val designed a plan that fit my busy lifestyle and adapted to busier seasons. Now I feel empowered and equipped with the tools to eat well, build strength, and make intentional choices that support my goals every day.
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Amanda, Body Reset Blueprint client
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Confidence for the Long Term
My top 3 tips to get organized and start tackling your to-do list so that you can stress less, prioritize your wellbeing and thrive! Plus a daily, weekly and monthly downloadable planner with everything you need to set yourself up for success and reach your goals!
