I help women reset their metabolism, regain strength and confidence in their bodies, and build a health strategy that’s realistic, science-backed, and designed for busy lives—not all-or-nothing plans.
You’re successful, capable, and used to figuring things out—but when it comes to energy, weight, and hormones, the rules changed and no one gave you the manual.
If your metabolism isn’t responding the way it used to, it’s not a willpower issue—and it’s not something to push harder through.
For high-performing women 35+ who are done guessing with their health
Start with my free Metabolism Reset Guide to understand what’s actually driving the changes—and what to do next.
I’ve been there too.
My path into women’s health started in my 20s—long before I became a physician or a mom of three. I was driven, capable, and deeply committed to my career… but like so many women, I ignored the quiet signs that my health was being pushed to the sidelines.
Eventually, my body forced me to pay attention. I developed alopecia universalis, an autoimmune condition that led to complete hair loss, and it became impossible to keep treating my health as optional.
That experience reshaped how I practice medicine and how I help women today. Instead of reacting once things fall apart, my work focuses on catching problems early, rebuilding metabolic health, and supporting women through hormonal transitions with longevity in mind.
I’m a family physician, board-certified in lifestyle medicine, and health coach for high-performing women 35+ who want a science-backed, sustainable approach to feeling strong, energized, and well—now and for decades to come.
Hi I’m Dr. Valerie.
Work With Me: The Total Health Reset Program
By the end of 8 weeks you can expect:
We begin with a focused 8-week momentum phase, where we create clarity, structure, and a personalized plan across nutrition, movement, stress, sleep, and hormonal health — then build consistency with the right level of support.
Is your health no longer matching the life you’re trying to lead?
You’re capable, driven, and juggling a full life — but your energy, consistency, and confidence haven’t felt like you in a long time.
Maybe you know what you want to be doing, but your habits fall apart when life gets busy.
Maybe your body isn’t responding the way it used to, no matter how hard you try.
Maybe you’re exhausted by conflicting advice and tired of starting over.
If this sounds familiar, you’re not alone — and you’re not failing.
What’s been missing isn’t effort. It’s a plan that actually fits your life.
The Total Health Reset is my physician-led, 1:1 coaching program for high-performing women 35+ who are ready to feel strong, energized, and in control again.
More predictable energy and fewer crashes
A calmer, more regulated nervous system
Stronger daily routines that actually stick
Improved sleep and stress resilience
Clarity around nutrition and movement that works for their body
A sense of confidence and control instead of guessing or starting over
Weight changes may occur if that’s a goal — but the bigger shift is feeling grounded, capable, and clear in your approach.
This isn’t a generic reset, rigid protocol, or short-term fix. It’s a science-backed, realistic approach designed for women navigating real life, hormonal change, and full schedules — with longevity in mind.
Start with momentum. Continue building if and when you’re ready.
Eating nutritiously has become a normal and enjoyable part of my life! I have more energy, know exactly what to shop for, and no longer make separate meals for my kids. Val helped me streamline dinner time, remove the things that were exhausting me, and create fitness goals I can actually stick to—a first in 20+ years of trying!
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AMY, Total Health Reset Client
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More Energy, Less Stress
Joining the Total Health Reset was one of the best decisions I’ve made for myself. From day one, I felt supported, encouraged, and truly seen. The program helped me rebuild healthy habits in a sustainable way, and I finally feel like I have the tools to stay on track long-term.
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Michelle, Total Health Reset client
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Habits That Stick
From my first session, I felt understood and supported. Val designed a plan that fit my busy lifestyle and adapted to busier seasons. Now I feel empowered and equipped with the tools to eat well, build strength, and make intentional choices that support my goals every day.
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Amanda, Body Reset Blueprint client
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Confidence for the Long Term
Inside, you’ll learn:
- Why your metabolism may feel “stuck” in this season of life
- The most common mistakes women 35+ make when trying to feel better
- Where to focus your efforts for more energy, strength, and clarity
- How to stop guessing and start building momentum that lasts
- A science-backed starting point for women who want a plan that actually fits their life.
