The other day I was talking about juggling work and life with a group of successful women running their own businesses. I described what I do, and how I’m a mom of three young kids, and I got asked the question “How do you do it all?” It got me thinking about juggling motherhood, work […]

The Latest Post

I’m Valerie Hertzog, a MD and wellness coach that helps busy stressed out women reclaim control of their health. 

Wellness Jouney

Download the Planner

Main Blog

Stress Relief


Energy Management

Work Life Balance

Love & Connection