Do you feel uncertain these days?

As we live through unprecedented times, it is hard to imagine what our lives will look like in a month, a year or even 5 years. COVID-19 has led to uncertainty around our work, our health, our economy and our day-to-day lives. It has affected our relationships, our families, our physical health and our mental health. Things are constantly changing and we’ve had to pivot and adjust to our new reality.

Here are 4 ways to help you deal with uncertainty.

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I’m Valerie Hertzog, a MD and wellness coach that helps busy stressed out women reclaim control of their health. 

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